What to Expect When working with MAtt
During a Session
Each session with Matt will include a breath warm up, grounding, intention setting, and technique review. Depending on the session, "Beginner/Maintenance" or "Advanced/Breakthrough", you will then breathe continuously for either 30 or 60 minutes over three rounds with three breath holds or “locks” in between rounds. You will breathe to a custom music playlist that is designed to elicit emotion while taking you on an arc or journey:
Round 1: Finding our breath rhythm, "Ramping up"
Round 2: Flow, "Going for it"
Round 3: Integration, "Coming back down the mountain"
Matt is present the entire time to hold the space and provide instruction only when necessary, utilizing instruments for sound healing, essential oils and human touch where appropriate. Matt is not intentionally guiding the session in any way. His goal is to set a rock solid container, hold the space, and enable trust with the student so they in turn can trust the process and their breath. Together, we will explore any major pain points asking leading questions to pose before we begin to breath. The goal is to create as much space as possible for the body and mind to do what it knows how to do best, release, restore, reveal. It may take more than one session to complete all three, but it you are committed, the layers will surely start to come off. Once the body and mind, have an opportunity to return to homeostasis, the real transformation can begin.
Where to Start
Beginner/Maintenance Session
75 minutes total
30 minutes of continuous breath
This option is great if this is your first time working with Matt or if you have worked with Matt in the past and you need some maintenance. You will breathe continuously for 30 minutes after warming up with Matt. This option includes 10 minute pre and post session phone call to prepare for the session and integrate after the session.
Advanced/Breakthrough Session
105 minutes total
60 minutes of continuous breath
This option is for you if you are experienced breather and/or you have completed a beginner session with Matt and you are ready to take your practice to the next level. You will breathe continuously for 60 minutes after warming up with Matt. This option includes 20 minute pre and post session phone call to prepare for the session and integrate after the session.
The Vulture Breathwork Series
6 Sessions over roughly 12 weeks
4 Beginner Sessions
2 Advanced Sessions
Option to bring a friend to one session
Option for Sauna, Cold Tub, breath experience for one session
Custom journal questions, homework and recap of each session
24/7 text/call support while you are in the program
This option is for you if you are serious about lasting change.