Upcoming Breathwork Events in Charlotte, NC

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60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

60 minute breathwork class centered around 30 minutes of continuous breath, including warm-up, meditation and sound healing. 

Come join us for a 2 hour event that centers around 60 minutes of continuous breath.  This group breathwork experience will combine intention setting,  journaling, meditation, sound healing, and integration. Together, we will use the power of our own breath to release what is no longer serving us, restore to a balanced resting state, and reveal our own true potential. Tickets: $50 per person (includes complimentary Lenny Boy Kombucha) Beginners and advanced breathers welcome! Space is limited.

Come join us for a 2 hour event that centers around 60 minutes of continuous breath.  This group breathwork experience will combine intention setting,  journaling, meditation, sound healing, and integration. Together, we will use the power of our own breath to release what is no longer serving us, restore to a balanced resting state, and reveal our own true potential. Tickets: $50 per person (includes complimentary Lenny Boy Kombucha) Beginners and advanced breathers welcome! Space is limited.

Come join us for a 2 hour event that centers around 60 minutes of continuous breath.  This group breathwork experience will combine intention setting,  journaling, meditation, sound healing, and integration. Together, we will use the power of our own breath to release what is no longer serving us, restore to a balanced resting state, and reveal our own true potential. Tickets: $50 per person (includes complimentary Lenny Boy Kombucha) Beginners and advanced breathers welcome! Space is limited.

Come join us for a 2 hour event that centers around 60 minutes of continuous breath.  This group breathwork experience will combine intention setting,  journaling, meditation, sound healing, and integration. Together, we will use the power of our own breath to release what is no longer serving us, restore to a balanced resting state, and reveal our own true potential. Tickets: $50 per person (includes complimentary Lenny Boy Kombucha) Beginners and advanced breathers welcome! Space is limited.

This is our 5th year offering immersive retreats that give you the opportunity to unwind, reset and have a ton of fun. I have partnered with Tam Burke and Brandon Reed to offer you 3 days and 3 nights of yoga, breathwork, hiking, home-cooked culinary meals, cold immersion, community and an introduction to plant medicine.  You can view past retreat photos on my Gallery Tab and find pricing and all important details through my partner's website here:

https://www.tamburke.com/asheville-1

This will be number 13 and 14 in terms of retreats offered for us since 2020 this FALL and we are excited to get back out to the West Coast to host one in Winter Park, Colorado as well as a local one for Charlotte residents at Lake Glenville, NC ( the highest lake on the East Coast). These retreats will combine 4 days and 3 nights of intentional living, hard challenges, laughs with community and an opportunity to reflect and press pause. Activities include sunrise hiking, meditation, breathwork.

This will be number 13 and 14 in terms of retreats offered for us since 2020 this FALL and we are excited to get back out to the West Coast to host one in Winter Park, Colorado as well as a local one for Charlotte residents at Lake Glenville, NC ( the highest lake on the East Coast). These retreats will combine 4 days and 3 nights of intentional living, hard challenges, laughs with community and an opportunity to reflect and press pause. Activities include sunrise hiking, meditation, breathwork,