RELEASE. RESTORE. REVEAL.
Breathwork for Stress Relief, Clarity, Personal Growth and Performance.
RELEASE. RESTORE. REVEAL.
Breathwork for Stress Relief, Clarity, Personal Growth and Performance.
Let go of what is no longer serving you. If you are holding onto past events, outcomes, old stories or destructive tendencies, allow the breath to become your greatest tool in releasing stale energy. This is the first step in our breath practice...taking out the garbage to make room for the good stuff.
Restore your body and mind to homeostasis, its natural resting place. Our anatomy has an uncanny ability to heal itself when given the right conditions. Using our breath, we will create physical and mental "space", allowing our system to realign, rebalance, and reharmonize. From a solid, sustainable base line, we can then start to see ourselves for who we really are....unlimited potential.
Reveal your true nature and remember who you really are. Step into your power and unlock your true potential. What does life look like when we stop playing small and get out of our own way? Who are you really without the labels, roles and responsibilities we carry everyday?
Experience a feeling of "coming home" and trusting that "everything is going to be alright" through the power of YOUR. OWN. BREATH.
Matt travels all around the surrounding Charlotte area for in person sessions whenever possible. Online sessions are also available for longer distances.
Learn how to use your breath to prepare to perform your best on and off the field. Top athletes are now using breathwork to redefine their preparation and recovery. Clear away the mental clutter and make room for your best performances with flow.
Great for individual athletes and building team chemistry across your whole team.
Managing stress at the office and cultivating your relationships with your co-workers are keys to being a top contributor and leader in the workplace. Learn how to increase your focus and be less reactive when difficult circumstances present themselves .
Great for personal growth as well as team building. Contact Matt for Corporate Packages to bring breathwork to your office today!
Do you want better relationships, better boundaries, family dynamics, or overall quality of life improvement? Taking care of yourself and filling your own cup is the absolute best way to show up more fully for yourself and those you love most.
Matt offers one on one breathwork sessions as well as sessions for couples, teens, or your entire family.
Sign up to hear from Matt about events, breathwork tips and techniques every month.
Breathwork is highly suitable for beginners, teens, and adults.
Consult a medical professional before starting breathwork if you have a history of the following conditions:
Each breathwork session includes a warm-up, grounding, intention setting, and technique review, followed by 30 or 60 minutes of continuous breathing (Half or Full Journey) over three rounds with holds between each round, set to a custom music playlist. Matt provides a structured environment, using sound healing and human touch when appropriate. Matt is not a therapist, but the session begins with exploring some of your major pain points to prime the subconscious for the breath journey while allowing your own intuitive guidance to come through during the session.
In person
Remote
Please reach out to Matt via the contact form, text, or email for pricing, booking and discovery calls so he can ensure you are a good fit to work together.
Matt schedules sessions on weekdays, during normal working hours but can make exceptions for individuals who need to meet after work or on the weekends.
If price is the only thing holding you back from working with Matt, please inquire about his scholarship opportunities as he firmly believes that breathwork should be available to everyone.
Breathwork with Matt
Charlotte, NC USA
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